Training Log Archive: j-man

In the 1 days ending Oct 13, 2003:

activity

time

miles

Cross Training

30:00

Weight training

15:00

Rowing Machine

10:00

1.57

(6:23)

2.52

(3:58)

Total

55:00

1.57

2.52

0:55

0:00

Weight training 15:00 [3]

quick upper body and abs.

Cross Training 30:00 [4]

On "high calorie" machine. Level 8. Did 574 calories, or so it said.

Rowing Machine 10:00 [4] 2.52 km (3:58 / km)

Dogged first 5 minutes. But, then added some power. Penultimate minute brought down to 155-157 and final minute to < 145.