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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 25, 2003:

activity # timemileskm+m
  Cross Training1 30:00
  Bike1 15:00
  Rowing Machine1 10:00 1.57(6:22) 2.53(3:57)
  Weight training1 10:00
  Total1 1:05:00 1.57 2.53

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Th

Thursday Sep 25, 2003 #

Bike 15:00 [2]

To/from gym

Weight training 10:00 [2]

Chest + abs

Rowing Machine 10:00 [4] 2.53 km (3:57 / km)

21-25 spm
hard to believe I ever earned renown on this machine

Cross Training 30:00 [3]

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