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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Sep 21, 2003:

activity # timemileskm+m
  Orienteering1 1:11:15 4.66(15:17) 7.5(9:30) 245
  Total1 1:11:15 4.66(15:17) 7.5(9:30) 245

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Su

Sunday Sep 21, 2003 #

Orienteering 1:11:15 [4] 7.5 km (9:30 / km) +245m 8:10 / km

Hickory Run red

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