Training Log Archive: j-manIn the 1 days ending Sep 11, 2003:
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Thursday Sep 11, 2003 #
Weight training 10:00 [3]
Bare essentials.
Cross Training 30:00 [4] 4.5 mi (6:40 / mi)
max:160
519 calories/level 12
I felt like I was putting out maximum effort but couldn't get heart rate or rpm high enough.
I'm not sure this is the same machine as at Penn...
I felt like I was putting out maximum effort but couldn't get heart rate or rpm high enough.
I'm not sure this is the same machine as at Penn...
Bike 15:00 [2]
To/from gym.