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Training Log Archive:
j-man
In the 1 days ending Sep 7, 2003:
activity
#
time
miles
km
+m
Run
1
1:07:00
2.0
3.22
Total
1
1:07:00
2.0
3.22
«
»
1:07
0:00
» now
Su
Sunday Sep 7, 2003
#
Run
17:00
[
2
] 2.0 mi (8:30 / mi)
Warm-up, cool-down
Run
50:00
[
4
]
2x East Rock + 3 x 4 minute hill intervals
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