Training Log Archive: j-man

In the 1 days ending Aug 17, 2003:

activity

time

miles

Map hike

2:30:00

Orienteering

1:35:26

5.69

(16:47)

9.15

(10:26)

220

Total

4:05:26

5.69

9.15

220

4:05

0:00

Orienteering 1:35:26 [4] 9.15 km (10:26 / km) +220m 9:19 / km

Hickory Run
Slow course, took wide, safe legs and walked in thickest stuff intentionally. Paid off - less than 5 minutes mistakes.

Map hike 2:30:00 [2]

Hickory Run South.