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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 11, 2003:

activity # timemileskm+m
  Weight training1 40:00
  Cross Training1 30:00
  Total1 1:10:00

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1:10
0:00
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Mo

Monday Aug 11, 2003 #

Weight training 40:00 [4]

Chest, arms, legs

Cross Training 30:00 [4]
ahr:150 max:160

Level 15 hills

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