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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 4, 2003:

activity # timemileskm+m
  Weight training1 30:00
  Cross Training1 28:00
  Total1 58:00

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0:58
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Mo

Monday Aug 4, 2003 #

Weight training 30:00 [4]

The basics, but only peripheral legs

Cross Training 28:00 [3]
max:150

Trying to recover from yesterday: level 12 hills

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