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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jul 31, 2003:

activity # timemileskm+m
  Bike1 30:00
  Weight training1 30:00
  Total1 1:00:00

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Th

Thursday Jul 31, 2003 #

Bike 30:00 [3]
ahr:125 max:129

heart rate workout, level 14. I thought it targeted a higher rate.

Weight training 30:00 [3]

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