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Training Log Archive: j-man

In the 1 days ending Jul 25, 2003:

activity # timemileskm+m
  Weight training1 35:00
  Cross Training1 20:00
  Total1 55:00

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0:55
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Fr

Friday Jul 25, 2003 #

Weight training 35:00 [4]

legs mostly, and some chest & arms

Cross Training 20:00 [4]
max:175

Hill interval workout @ level 14

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