Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jul 16, 2003:

activity # timemileskm+m
  Bike1 30:00
  Weight training1 15:00
  Total1 45:00
averages - sleep:8 rhr:56

«»
0:45
0:00
» now
We

Wednesday Jul 16, 2003 #

Weight training 15:00 [3]

Legs only - the collar bone, after a fall Saturday, is protesting. Will avoid upper body work for two weeks.

Bike 30:00 [3]
max:157 rhr:56 slept:8.0

Level 14 - Intervals are better at this level - you get 8 of them.

« Earlier | Later »