Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Feb 6, 2001:

activity # timemileskm+m
  Weight training1 1:00:00
  Cross Training1 30:00 4.5(6:40) 7.24(4:09)
  Total1 1:30:00 4.5 7.24

«»
1:30
0:00
» now
Tu

Tuesday Feb 6, 2001 #

Weight training (Chest) 1:00:00 [3]

Cross Training 30:00 [3] 4.5 mi (6:40 / mi)

Stairs
15 minutes (250 calories)
Cross-trainer
15 minutes (154 pulse)

« Earlier | Later »