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Training Log Archive: j-man

In the 1 days ending Jan 18, 2001:

activity # timemileskm+m
  Weight training1 1:00:00
  Rowing Machine1 30:00 4.78(6:16) 7.7(3:54)
  Total1 1:30:00 4.78 7.7

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Th

Thursday Jan 18, 2001 #

Rowing Machine 30:00 [4] 7.7 km (3:54 / km)

Weight training (Back and shoulders) 1:00:00 [3]

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