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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jan 17, 2001:

activity # timemileskm+m
  Weight training1 1:00:00
  Rowing Machine1 19:04 3.11(6:08) 5.0(3:49)
  Total1 1:19:04 3.11 5.0

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Wednesday Jan 17, 2001 #

Weight training (Arms) 1:00:00 [3]

Rowing Machine 19:04 [4] 5.0 km (3:49 / km)

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