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Training Log Archive: j-man

In the 1 days ending Jun 27, 2000:

activity # timemileskm+m
  Rowing Machine1 39:15 6.21(6:19) 10.0(3:56)
  Total1 39:15 6.21(6:19) 10.0(3:56)

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Tu

Tuesday Jun 27, 2000 #

Rowing Machine 39:15 [3] 10.0 km (3:56 / km)

Dogged it in the beginning but tried to maintain 24 spm.
Last 1000 < 152. Last 500 < 150. Last 400 < 145.

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