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Training Log Archive:
j-man
In the 1 days ending Jun 27, 2000:
activity
#
time
miles
km
+m
Rowing Machine
1
39:15
6.21
(6:19)
10.0
(3:56)
Total
1
39:15
6.21
(6:19)
10.0
(3:56)
«
»
0:39
0:00
» now
Tu
Tuesday Jun 27, 2000
#
Rowing Machine
39:15
[
3
] 10.0 km (3:56 / km)
Dogged it in the beginning but tried to maintain 24 spm.
Last 1000 < 152. Last 500 < 150. Last 400 < 145.
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