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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jun 22, 2000:

activity # timemileskm+m
  Weight training1 1:10:00
  Run1 45:00 6.21(7:15) 10.0(4:30)
  Total1 1:55:00 6.21 10.0

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Th

Thursday Jun 22, 2000 #

Weight training (Upper Body) 1:10:00 [3]

Run 45:00 [4] 10.0 km (4:30 / km)

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