Training Log Archive: j-man

In the 1 days ending Jun 16, 2000:

activity

time

miles

Weight training

1:00:00

Run

42:00

6.21

(6:46)

10.0

(4:12)

Total

1:42:00

6.21

10.0

1:42

0:00

Weight training (Arms) 1:00:00 [3]

Run 42:00 [4] 10.0 km (4:12 / km)

Loop run with Boris
(We were supposed to do intervals but tertiary training, i.e. partying, constrained our time)