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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jun 14, 2000:

activity # timemileskm+m
  Run1 1:33:00 12.0(7:45) 19.31(4:49)
  Weight training1 1:00:00
  Total1 2:33:00 12.0 19.31

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2:33
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We

Wednesday Jun 14, 2000 #

Weight training (Shoulders and back) 1:00:00 [3]

Run 1:33:00 [3] 12.0 mi (7:45 / mi)

Run with Boris
First lap ~47:00
Second lap 46:00
Felt really smooth

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