Training Log Archive: j-man

In the 1 days ending Jun 8, 2000:

activity

time

miles

Weight training

1:00:00

Run

55:00

6.28

(8:45)

10.11

(5:27)

Total

1:55:00

6.28

10.11

1:55

0:00

Weight training (Upper Body (Chest and bac) 1:00:00 [3]

Run 55:00 [5] 6.28 mi (8:45 / mi)

(With Boris)
1 lap warm-up
9 x 600 yds with 300 yds slow
700 yds cool-down