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Training Log Archive:
j-man
In the 1 days ending Jun 7, 2000:
activity
#
time
miles
km
+m
Run
1
45:08
6.21
(7:16)
10.0
(4:31)
Total
1
45:08
6.21
(7:16)
10.0
(4:31)
«
»
0:45
0:00
» now
We
Wednesday Jun 7, 2000
#
Run
45:08
[
3
] 10.0 km (4:31 / km)
Loop with Boris
Slow, but only had 3 hours of sleep.
Last half was faster and felt good.
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