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Training Log Archive: j-man

In the 1 days ending Jun 7, 2000:

activity # timemileskm+m
  Run1 45:08 6.21(7:16) 10.0(4:31)
  Total1 45:08 6.21(7:16) 10.0(4:31)

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Wednesday Jun 7, 2000 #

Run 45:08 [3] 10.0 km (4:31 / km)

Loop with Boris
Slow, but only had 3 hours of sleep.
Last half was faster and felt good.

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