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Training Log Archive:
j-man
In the 1 days ending Jun 6, 2000:
activity
#
time
miles
km
+m
Rowing Machine
1
30:00
4.95
(6:04)
7.96
(3:46)
Total
1
30:00
4.95
(6:04)
7.96
(3:46)
«
»
0:30
0:00
» now
Tu
Tuesday Jun 6, 2000
#
Rowing Machine
30:00
[
4
] 7.96 km (3:46 / km)
First 5000m good: ~152-153
Not good for next 2000: ~156
Hammered last 500: ~145
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