Training Log Archive: j-man

In the 1 days ending Jun 2, 2000:

activity

time

miles

Weight training

1:00:00

Run

33:53

4.71

(7:12)

7.58

(4:28)

Total

1:33:53

4.71

7.58

1:33

0:00

Weight training (Legs) 1:00:00 [3]

Run 33:53 [4] 4.71 mi (7:12 / mi)

Run with Boris around resevoir.
Both of us felt sluggish at first.
2 slow laps, last faster.
1. 11:30
2. 11:33
3. 10:50