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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending May 28, 2000:

activity # timemileskm+m
  Orienteering1 1:12:00 4.85(14:51) 7.8(9:14)
  Run1 17:06 1.0(17:06) 1.61(10:38)
  Total1 1:29:06 5.85(15:14) 9.41(9:28)

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Su

Sunday May 28, 2000 #

Run 17:06 [5] 1.0 mi (17:06 / mi)

Hill intervals
8 x 200
Silvermine ski slope
Map memory + relocation

Orienteering 1:12:00 [4] 7.8 km (9:14 / km)

Training at Silvermine with Pam

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