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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending May 27, 2000:

activity # timemileskm+m
  Orienteering1 1:20:00 5.28(15:09) 8.5(9:25)
  Run1 14:16 2.0(7:08) 3.22(4:26)
  Total1 1:34:16 7.28(12:57) 11.72(8:03)

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Sa

Saturday May 27, 2000 #

Orienteering 1:20:00 [3] 8.5 km (9:25 / km)

Blue Mountain Training
Multi-loop motala

Run 14:16 [5] 2.0 mi (7:08 / mi)

8 x 400 map memory + relocation

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