Training Log Archive: j-man

In the 1 days ending May 15, 2000:

activity

time

miles

Weight training

1:00:00

Run

30:00

4.5

(6:40)

7.24

(4:09)

Total

1:30:00

4.5

7.24

1:30

0:00

Weight training (Arms and shoulders) 1:00:00 [3]

Run 30:00 [3] 4.5 mi (6:40 / mi)

1 Lap moderate
2nd Fast
3rd moderate

Felt decent