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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending May 4, 2000:

activity # timemileskm+m
  Rowing Machine1 35:00 5.57(6:17) 8.97(3:54)
  Total1 35:00 5.57(6:17) 8.97(3:54)

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Th

Thursday May 4, 2000 #

Rowing Machine 35:00 [3] 8.97 km (3:54 / km)

30 Minutes: 7575m (really easy)
5 Minutes: 1396m (hard)

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