Training Log Archive: j-man

In the 1 days ending May 3, 2000:

activity

time

miles

Run

1:24:52

12.2

(6:57)

19.63

(4:19)

Weight training

1:00:00

Total

2:24:52

12.2

19.63

2:24

0:00

Weight training (Upper body) 1:00:00 [3]

Run 1:24:52 [4] 12.2 mi (6:57 / mi)

1st Lap 41:17
2nd Lap 43:35

Felt decent, but legs still tight and tired from weekend