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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ian Dunlap

In the 7 days ending Feb 13, 2022:

activity # timemileskm+ft
  Biking on trainer3 1:30:00 30.42(2:58) 48.95(1:50)
  Running1 1:13:15 8.0(9:09) 12.88(5:41) 449
  Orienteering1 35:09 3.03(11:36) 4.88(7:12) 26225c
  Warmups+downs1 20:00 0.62(32:11) 1.0(20:00)
  Total5 3:38:24 42.07(5:11) 67.7(3:14) 71225c

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

Orienteering race 9:47 [4] ** 1.04 mi (9:24 / mi) +98ft 8:38 / mi
10c

Orienteering race 25:22 [4] *** 1.99 mi (12:45 / mi) +164ft 11:49 / mi
15c

Warmups+downs warm up/down 20:00 [2] 1.0 km (20:00 / km)


Beginner - Splits

Advanced - Splits

Saturday Feb 12, 2022 #

Running long 1:13:15 [3] 8.0 mi (9:09 / mi) +449ft 8:42 / mi

https://strava.app.link/Nht6AdLuCnb

Friday Feb 11, 2022 #

Biking on trainer 20:00 [4] 6.2 mi (3:14 / mi)

Biking on trainer 20:00 [2] 5.0 mi (4:00 / mi)

Thursday Feb 10, 2022 #

Biking on trainer 30:00 [4] 9.3 mi (3:14 / mi)

Wednesday Feb 9, 2022 #

Biking on trainer 20:00 [3] 9.92 mi (2:01 / mi)

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