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Training Log Archive: John S.

In the 7 days ending Oct 18, 2020:

activity # timemileskm+ft
  Orienteering1 2:05:00 5.6(22:19) 9.01(13:52)
  Running1 38:39 4.01(9:38) 6.45(5:59)
  Total2 2:43:39 9.61(17:02) 15.47(10:35)

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Saturday Oct 17, 2020 #

Event: QOC Beaver Dam Run
 

Orienteering race 2:05:00 [3] 5.6 mi (22:19 / mi)

QOC Beaver Run Dam COurse

Thursday Oct 15, 2020 #

Running 38:39 [3] 4.01 mi (9:38 / mi)

Monday Oct 12, 2020 #

Note

Registered for QOC Beaver Dam Run event - Orange course. Start time before 1100 (0945-1030). Reviewing O basics this weekend. In good shape physically.

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