Running 52:58 [3] 5.04 km (10:31 / km) +115m 9:27 / km
A pitiful "run", felt so slow and heavy, "bounce" in my steps.
On Monday, I had such sore muscles, I had to take some ibuprofein. My arms ached (from carrying all the camping gear up and back out of the woods? But also my back has been hurting since the weekend.
And, since Friday, I have trouble lifting my right arm, that is abduction of the upper arm out of the shoulder hurts a lot and still does. Must have injured one of the bicep muscles, not the one that flexes the arm but lifts the arm. I'm puzzled when and how I must have injured it, maybe biking on Friday on a brisk pull on the handlebar on a steep uphill or?
Need to run more again to get in shape for Riga.