Training Log Archive: Stephanie.FIn the 7 days ending Jul 27, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Jul 27, 2021 #
Cycling 29:11 [3] 8.49 mi (3:26 / mi)
Ride to the O meet
Orienteering race 42:25 [3] *** 3.34 mi (12:42 / mi)
spiked:6/6c
Only 6 controls! Lots of route choices and long runs between controls.
Orienteering race 21:01 [3] ** 1.42 mi (14:48 / mi)
spiked:21/21c
I was totally zapped of energy and made some dumb mistakes
Sunday Jul 25, 2021 #
Cycling 1:03:56 [3] 17.9 mi (3:34 / mi)
Saturday Jul 24, 2021 #
Swimming race 4:35 [5] 0.3 km (15:17 / km)
Down stream swim right along the dock and shore. Transition was straight up a grass hill.
Cycling race 42:23 [5] 13.8 mi (3:04 / mi)
Going out was a long net uphill with a couple short rolling sections. Going back was net downhill and was absolutely the ideal second half to prepare for a fast run. Pedaled as hard as possible but couldn't get my HR up as high as I wanted due to the downhill. Took my feet out of my shoes too early but the last bit had some sharp turns.
Road Running race 22:38 [5] 3.1 mi (7:18 / mi)
18th place woman coming out of transition but made up a few spots on the run. Side stitch forced a brief walk and cost me another place or two.
Friday Jul 23, 2021 #
Cycling 3:27 [3] 0.68 mi (5:05 / mi)
Short ride around the parking lot to make sure the bike was in good shape before racking in transition.
Road Running 1:23 [3] 0.19 mi (7:17 / mi)
short ROTB to practice the transition and finish shaking out from the drive before the race on Saturday.
Wednesday Jul 21, 2021 #
Swimming 37:15 [4] 1.8 km (20:42 / km)
6x150, 3x100
Road Running 31:50 [4] 3.8 mi (8:23 / mi)
2min efforts in race shoes