Training Log Archive: Stephanie.F

In the 7 days ending Jun 29, 2021:

1:59

0:00

Orienteering race 22:17 [4] 2.39 mi (9:19 / mi)
shoes: Saucony Peregine

33 controls in a tiny park!

Orienteering race 9:02 [5] 1.09 mi (8:17 / mi)

Yoga 20:00 [3]

Swimming intervals (Open Water) 44:24 [3] 1.8 km (24:40 / km)

Road Running long 54:13 [2] 5.77 mi (9:24 / mi)

Yoga 20:00 [3]

Cycling long 1:28:57 [4] 25.5 mi (3:29 / mi)

Road Running 10:46 [3] 1.38 mi (7:48 / mi)

Run off the bike

Yoga 20:00 [3]

Hips and Legs

Road Running intervals 52:05 [4] 6.33 mi (8:14 / mi)

7x5min at 5k with 1min recovery

Swimming 42:15 [3] 2.0 km (21:08 / km)

Effort Ladder - 200s

Cycling hills 1:14:42 [3] 20.9 mi (3:34 / mi) +758ft 3:27 / mi