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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stephanie.F

In the 7 days ending Jun 1, 2021:

activity # timemileskm+ft
  Cycling3 2:25:23 39.37(3:42) 63.36(2:18)
  Road Running3 1:40:58 12.47(8:06) 20.07(5:02)
  Yoga2 40:00
  Swimming1 39:01 1.09(35:53) 1.75(22:18)
  Orienteering1 33:38 2.91(11:33) 4.68(7:11)
  Total7 5:59:00 55.84 89.86

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WeThFrSaSuMoTu

Tuesday Jun 1, 2021 #

Orienteering race 22:55 [3] 1.82 mi (12:35 / mi)
shoes: Saucony Peregine

Orienteering race 10:43 [4] 1.09 mi (9:50 / mi)
shoes: Saucony Peregine


Beginner - Splits

Advanced - Splits

Monday May 31, 2021 #

Cycling tempo 20:20 [4] 6.03 mi (3:22 / mi)

First leg of double brick

Road Running tempo 8:09 [4] 1.02 mi (7:59 / mi)

2nd leg of double brick

Cycling tempo 20:46 [4] 5.94 mi (3:30 / mi)

3rd leg of double brick

Road Running tempo 8:11 [4] 1.05 mi (7:48 / mi)

last leg of double brick

Sunday May 30, 2021 #

Road Running intervals 34:08 [3] 4.2 mi (8:08 / mi)

Saturday May 29, 2021 #

Cycling long 53:16 [3] 15.1 mi (3:32 / mi)

Yoga 20:00 [3]

Friday May 28, 2021 #

Road Running intervals 50:30 [3] 6.2 mi (8:09 / mi)

8x4min

Yoga 20:00 [3]

Thursday May 27, 2021 #

Swimming 39:01 [3] 1.75 km (22:18 / km)

Wednesday May 26, 2021 #

Cycling hills 51:01 [3] 12.3 mi (4:09 / mi)

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