Cycling tempo 20:20 [4] 6.03 mi (3:22 / mi)
First leg of double brick
Road Running tempo 8:09 [4] 1.02 mi (7:59 / mi)
2nd leg of double brick
Cycling tempo 20:46 [4] 5.94 mi (3:30 / mi)
3rd leg of double brick
Road Running tempo 8:11 [4] 1.05 mi (7:48 / mi)
last leg of double brick