Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stephanie.F

In the 7 days ending May 25, 2021:

activity

time

miles

+ft

Cycling

3:14:58

54.4

(3:35)

87.55

(2:14)

Road Running

1:25:49

9.25

(9:17)

14.89

(5:46)

Trail Running

1:24:37

7.42

(11:24)

11.94

(7:05)

Swimming

1:16:27

2.21

(34:39)

3.55

(21:32)

Strength

59:15

Orienteering

35:30

2.96

(12:00)

4.76

(7:27)

Yoga

20:00

Total

9:16:36

76.24

122.69

1:54

0:00

» now

Tuesday May 25, 2021 #

Swimming intervals 38:06 [4] 1.75 km (21:46 / km)

Orienteering race 26:03 [3] 1.98 mi (13:09 / mi)
shoes: Saucony Peregine

Orienteering race 9:27 [4] 0.98 mi (9:39 / mi)
shoes: Saucony Peregine

Trail Running warm up/down 10:21 [2] 1.02 mi (10:09 / mi)

Beginner - Splits

Advanced - Splits

Monday May 24, 2021 #

Cycling tempo 48:21 [3] 13.9 mi (3:29 / mi)

Strength 30:25 [3]

Core

Sunday May 23, 2021 #

Trail Running long 1:14:16 [3] 6.4 mi (11:36 / mi)

So hot

Yoga 20:00 [3]

Hips and Legs

Saturday May 22, 2021 #

Cycling tempo 42:17 [4] 12.1 mi (3:30 / mi)

First bike of double brick

Road Running 14:46 [3] 1.67 mi (8:50 / mi)

first run off the bike in a double brick

Cycling tempo 42:40 [4] 11.5 mi (3:43 / mi)

Second bike in a double brick

Road Running 14:48 [3] 1.55 mi (9:33 / mi)

second run off the bike - rough. Tailwind is gross.

Friday May 21, 2021 #

Road Running 56:15 [3] 6.03 mi (9:20 / mi)

Downhill Strides

Thursday May 20, 2021 #

Swimming intervals 38:21 [4] 1.8 km (21:18 / km)

Building 150s

Wednesday May 19, 2021 #

Cycling hills 1:01:40 [3] 16.9 mi (3:39 / mi)

Strength 28:50 [3]

Core

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