Training Log Archive: Stephanie.F

Road Running 1:28:25 [3] 10.1 mi (8:45 / mi) +598ft 8:17 / mi

Orienteering 14:07 [3] 1.0 mi (14:07 / mi) +53ft 13:27 / mi
shoes: Saucony Peregine

Orienteering 42:37 [3] 2.1 mi (20:17 / mi) +142ft 19:04 / mi
shoes: Saucony Peregine

Road Running intervals 47:16 [3] 6.9 mi (6:51 / mi)

Cycling 45:40 [3] 11.0 mi (4:09 / mi)

Road Running tempo 1:03:07 [4] 7.6 mi (8:18 / mi)

Cycling 1:03:07 [3] 16.0 mi (3:57 / mi)

Orienteering 18:27 [3] 1.3 mi (14:12 / mi)
shoes: Saucony Peregine

Orienteering race 26:33 [3] 1.9 mi (13:58 / mi)