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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MORIenteer

In the 7 days ending Apr 25, 2022:

activity # timemileskm+m
  Orienteering4 2:41:20 9.58(16:51) 15.41(10:28) 392
  Running3 1:15:38 8.08(9:21) 13.01(5:49) 64
  Biking1 31:25 6.77(4:38) 10.9(2:53) 31
  Total7 4:28:23 24.43(10:59) 39.32(6:50) 486
  [1-5]7 4:27:54

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TuWeThFrSaSuMo

Monday Apr 25, 2022 #

3 PM

Running 20:06 intensity: (12 @0) + (3 @1) + (10 @2) + (10:53 @3) + (8:48 @4) 3.52 km (5:43 / km) +54m 5:19 / km
ahr:160 max:172

Running 6:31 intensity: (5 @3) + (6:26 @4) 1.18 km (5:30 / km)
ahr:170 max:178

Sunday Apr 24, 2022 #

9 AM

Orienteering 56:54 intensity: (4:17 @1) + (12:38 @2) + (30:44 @3) + (9:15 @4) 4.12 km (13:48 / km) +99m 12:20 / km
ahr:150 max:177

Not the full course (my watch died). I did silly things from 1 to 3 and took the trail route to 4. After that, it was fairly clean.

Long - Green-X - Splits

Saturday Apr 23, 2022 #

Event: West Point Annual National Ranking Event
 
9 AM

Orienteering 40:35 intensity: (1:03 @2) + (10:27 @3) + (29:05 @4) 4.01 km (10:08 / km) +174m 8:19 / km
ahr:168 max:183

4 PM

Orienteering race (Sprint) 12:35 intensity: (17 @0) + (4 @1) + (53 @2) + (4:11 @3) + (6:57 @4) + (13 @5) 2.23 km (5:39 / km) +36m 5:13 / km
ahr:161 max:188


Middle - Green-X - Splits

Sprint - Green - Splits

Thursday Apr 21, 2022 #

4 PM

Biking 31:25 intensity: (21:47 @1) + (7:20 @2) + (2:18 @3) 10.9 km (2:53 / km) +31m 2:50 / km
ahr:120 max:150

Wednesday Apr 20, 2022 #

11 AM

Orienteering 51:16 intensity: (10 @1) + (5:11 @2) + (42:55 @3) + (3:00 @4) 5.05 km (10:09 / km) +83m 9:23 / km
ahr:153 max:170

Running 5:56 intensity: (25 @1) + (43 @2) + (4:48 @3) 0.81 km (7:21 / km) +2m 7:16 / km
ahr:145 max:154

Tuesday Apr 19, 2022 #

2 PM

Running 12:35 intensity: (2:57 @2) + (9:25 @3) + (13 @4) 1.92 km (6:33 / km) +6m 6:26 / km
ahr:148 max:168

Running 17:45 intensity: (9:58 @3) + (7:46 @4) + (1 @5) 3.82 km (4:39 / km) +2m 4:38 / km
ahr:163 max:185

Running 12:45 intensity: (2 @1) + (1:54 @2) + (10:28 @3) + (21 @4) 1.76 km (7:15 / km)
ahr:150 max:171

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