Training Log Archive: nickiIn the 7 days ending Oct 1, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Sep 30, 2018 #
Orienteering (BC Champs - Long) 1:30:00 [3]
Disaster!!!
Started well. Flowed through control 1 and 2 smoothly. Then somewhere on the way to 3 I lost my SI punch. Decided to go look for it and spent almost 40 minutes doing a grid search in thick bush. No luck. I decided to skip the far controls and made my own little course with the last 7. It always goes well when you are not racing! I stopped to forage for mushrooms. Also passed back over the spot where I lost my SI punch and spent another 20 minutes looking....just in case. Alas...
So, no idea how far I went or exactly how long I was out there. Time is approximate.
Started well. Flowed through control 1 and 2 smoothly. Then somewhere on the way to 3 I lost my SI punch. Decided to go look for it and spent almost 40 minutes doing a grid search in thick bush. No luck. I decided to skip the far controls and made my own little course with the last 7. It always goes well when you are not racing! I stopped to forage for mushrooms. Also passed back over the spot where I lost my SI punch and spent another 20 minutes looking....just in case. Alas...
So, no idea how far I went or exactly how long I was out there. Time is approximate.
Saturday Sep 29, 2018 #
Orienteering (BC Champs - Sprint) 17:30 [3] 3.0 km (5:50 / km) +25m 5:36 / km
Fairly clean run to start off the weekend of orienteering. The first two controls were in a detailed wooded area which threw me at the beginning. Lots of hesitation through there. Then the only other issues were taking the worst possible route up the steep embankment, and not having fast enough legs.
Orienteering (BC Champs - Middle) 55:00 [3] 3.3 km (16:40 / km) +130m 13:55 / km
Friday Sep 28, 2018 #
Running (@ TCR Altitude Lab) 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km
same as Tue/Wed
Thursday Sep 27, 2018 #
Tennis/Squash 35:00 [3]
Wednesday Sep 26, 2018 #
Running (TCR @ Altitude) 1:05:00 [3] 8.5 km (7:39 / km) +300m 6:30 / km
Same as yesterday, except I de-saturated to 78% a couple of times. That will make you see stars!
Tuesday Sep 25, 2018 #
Running (TCR @ Altitude) 1:15:00 [3] 10.0 km (7:30 / km) +330m 6:26 / km
Altitude at 12000 ft.
Warm-up and cool-down
4x 5min @6.3 mile/hr, 4% incline - desaturated to 89%
4x 2 min @ 7.6 mile/hr, 2% incline - desaturated to 80%
Warm-up and cool-down
4x 5min @6.3 mile/hr, 4% incline - desaturated to 89%
4x 2 min @ 7.6 mile/hr, 2% incline - desaturated to 80%
Hill training/Scrambling/Hiking 1:15:00 [3] 7.0 km (10:43 / km) +700m 7:09 / km
Prairie