Training Log Archive: nicki

In the 7 days ending Aug 3, 2014:

activity	#	time	miles		km		+m
Hill training/Scrambling/Hiking	2	7:15:00	14.91	(29:10)	24.0	(18:08)	2550
Running	2	3:30:00	21.13	(9:56)	34.0	(6:11)	450
Orienteering	3	2:05:00	3.17		5.1		150
Crossfit/Gym/Weights/Core	1	1:00:00
Total	8	13:50:00	39.21		63.1		3150

7:15

0:00

Running 2:15:00 [3] 20.0 km (6:45 / km) +300m 6:17 / km

Singing Pass

9 AM

Orienteering (Whistler Sprint) 21:00 [3] 3.0 km (7:00 / km)

Up to shit.

2 PM

Orienteering (HPP fundraiser) 28:00 [3] 2.1 km (13:20 / km) +150m 9:49 / km

Guess you time. I was waaaay faster than predicted.

Event: 2014 Canadian Champs

Orienteering (One Duck Lake) 1:16:00 [3]

Middle distance

Running 1:15:00 [3] 14.0 km (5:21 / km) +150m 5:05 / km

Crossfit/Gym/Weights/Core 1:00:00 [3]

@Crossfit Kitsilano

2 x 3 max power clean

then

AMRAP 16 minutes
600 run
16 x burpees
12 KBS
8 toes to bar

(3 rounds)

7 AM

Hill training/Scrambling/Hiking 5:30:00 [3] 17.0 km (19:25 / km) +1900m 12:27 / km

Mt Temple.

7 PM

Hill training/Scrambling/Hiking 1:45:00 [3] 7.0 km (15:00 / km) +650m 10:15 / km

Late evening photoshoot