Training Log Archive: nickiIn the 7 days ending Jul 5, 2010:
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Monday Jul 5, 2010 #
Crossfit/Gym/Weights/Core 20:00 [1]
Sunday Jul 4, 2010 #
Orienteering 16:13 [3]
Sprint Race. REDEEMED!! Had a 99.9% clean race. It was only my leg speed that held me back.....damn that ultra training! Finished 3rd Canadian W-Elite which made me very happy.
Had a smile on my face the whole drive to Vancouver.
Had a smile on my face the whole drive to Vancouver.
Saturday Jul 3, 2010 #
Orienteering 1:51:00 [3]
Long Course Orienteering. And I thought yesterday was a train wreck!! Completely blew this one, but enjoyed almost the longest time on my feet out of all the elite girls. 3rd to last.
Friday Jul 2, 2010 #
Orienteering 51:00 [3]
Middle Distance Orienteering. Train wreck on control #2. Made at least 10 minutes of mistakes.
Thursday Jul 1, 2010 #
Running 5:00:00 [3]
In to Skoki Lodge on a bit of a grey day. Got rescued by LL maintenance guys after we nearly ran into a grizz with 2 very new cubs. Exceptionally cute, especially from the back of the truck as we were shuttled by.
Wednesday Jun 30, 2010 #
Crossfit/Gym/Weights/Core 20:00 [1]
Running 1:40:00 [4]
High intensity run as I kept with the guys on the climb, the flats and EVEN the downhills. Ran Baldy Pass loop with a fairly good sized group.....I think we were 10 + 3 dogs.
Beautiful evening again.
Beautiful evening again.
Tuesday Jun 29, 2010 #
Crossfit/Gym/Weights/Core 30:00 [1]