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Training Log Archive: rjb3

In the 7 days ending Mar 19, 2022:

activity # timemileskm+m
  Orienteering3 4:49:19 9.87(29:20) 15.88(18:13) 58915c
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Balance2 20:00
  Total9 7:49:19 9.87 15.88 58915c
  [1-5]9 7:49:08

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SuMoTuWeThFrSa

Saturday Mar 19, 2022 #

11 AM

Orienteering 1:15:37 intensity: (21 @1) + (3:45 @2) + (48:18 @3) + (23:04 @4) + (9 @5) 5.34 km (14:10 / km) +147m 12:27 / km
ahr:140 max:163




Route

Brown X - Splits

Friday Mar 18, 2022 #

2 PM

Orienteering 57:36 intensity: (5:55 @1) + (42:43 @2) + (8:58 @3) 2.1 km (27:27 / km) +46m 24:46 / km
ahr:112 max:141

Thursday Mar 17, 2022 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1310 strides. Tired.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance (Strong Board) 10:00 [1]

5 5 0

Wednesday Mar 16, 2022 #

10 AM

Orienteering 2:36:06 intensity: (11 @0) + (2:42 @1) + (40:18 @2) + (1:36:58 @3) + (15:56 @4) + (1 @5) *** 8.44 km (18:30 / km) +397m 14:59 / km
ahr:130 max:160 15c

HVO/WCOC Winter series
Blue Mountain Reservation
Red, 6.7km

Sunny, temp in the 50s and calm. I overdressed a bit.
Made many mistakes, but no big blunders. Just walking at the end (not that I did much "running" before that).

Splits
5 PM

Note

Eel monitoring at Black Creek Preserve.
The net has been in the water for about a week, but this afternoon was the first to have eels present.

Glass Eels: 2
Elvers: 1

Monday Mar 14, 2022 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1410 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 10:00 [1]

5 5 0

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