Training Log Archive: rjb3

In the 7 days ending Jan 19, 2020:

1:31

0:00

10 AM

Orienteering race 1:06:27 *** 4.86 km (13:40 / km) +131m 12:03 / km
ahr:112 max:147 11c

Georgia Navigator Cup
Camp Rutledge, Hard Labor Creek SP
Brown-X, 4.4km, 100m

The trace goes past the finish, but the route is OK.
Route

11 AM

Orienteering race 1:15:28 *** 5.28 km (14:17 / km) +173m 12:16 / km
ahr:118 max:144 12c

Georgia Navigator Cup
Camp Rutledge, Hard Labor Creek SP
Brown-X, 4.1km, 115m

Route

10 AM

Walking 40:11 2.12 km (18:56 / km) +48m 17:01 / km
ahr:103 max:136

1 PM

Orienteering race 40:32 *** 3.42 km (11:52 / km) +88m 10:31 / km
ahr:126 max:179 10c

Georgia Navigator Cup
Bert Adams Scout Reservation
Brown, 3.1km, 95m

Route

10 AM

Trail running 1:03:55 7.08 km (9:02 / km) +200m 7:55 / km
ahr:154 max:181

Baird Park
Cloudy, calm Upper 30s. Nice day to run. Had the trails to myself.

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1430 strides.

Strength (machines) 1:00:00 [1]

Group A Machines.

Balance (StrongBoard) 11:00 [1]

1 + 5 + 5