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Training Log Archive: rjb3

In the 7 days ending May 12:

activity # timemileskm+m
  Orienteering1 3:52:45 7.73(30:06) 12.45(18:42) 42612c
  Trail running2 1:54:52 7.79(14:45) 12.53(9:10) 287
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 11:00
  Total4 7:18:37 15.52 24.98 71312c
  [1-5]4 7:16:20

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MoTuWeThFrSaSu

Sunday May 12 #

11 AM

Orienteering long 3:52:45 intensity: (2:01 @0) + (1:02:14 @1) + (2:20:36 @2) + (27:22 @3) + (32 @4) *** 12.45 km (18:42 / km) +426m 15:58 / km
ahr:108 max:152 12c

Billygoat Run, Burnt Mountain,NH.
A challenging course in challenging terrain. I wasn't up for it, not by a long shot. With a lack of distance training, I didn't expect to do well, but not this badly. Went around with Frances H, who wasn't in much better shape than me. We picked up Eric B going to #3 and he was content to tag along. At #9 we realized we were out for more than 2 hours and knew completing was not possible. We decided to go as far as #12, check in, have a snack and just return to the finish.
Maybe next year.

Thursday May 9 #

10 AM

Note

Work day with Scenic Hudson at their Shaupeneak Ridge Preserve. Cleaning up planting beds at the lower parking area.

Wednesday May 8 #

10 AM

Trail running 56:49 intensity: (7 @1) + (5:55 @2) + (33:22 @3) + (14:06 @4) + (3:19 @5) 6.24 km (9:06 / km) +143m 8:10 / km
ahr:138 max:168

Baird Park
Sunny, calm, low 60s. Lots of people in the park on a fine spring day. Not many on the trails.

Tuesday May 7 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2. (9 XF)

Balance (Strong Board) 11:00 [3]

1 + 5 + 5

Monday May 6 #

10 AM

Trail running 58:03 intensity: (16 @0) + (21 @1) + (3:48 @2) + (41:29 @3) + (11:53 @4) + (16 @5) 6.29 km (9:14 / km) +145m 8:17 / km
ahr:137 max:162

Baird Park
Low 60s, cloudy and calm.

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