Training Log Archive: rjb3In the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
9 AM
Orienteering race 57:03 *** 4.62 km (12:21 / km)
ahr:118 max:159 11c
West Point National Meet, Day 1
Lake Frederick. Brown (3.9 km / 100 m)
I had a very early start and was rather cold waiting for my start. Not a problem once I got going.
Route
1. Attacked from the road. It probably would have been faster going in from the trail.
2. OK
3. Trail, road, small trail. Although the small trail was somewhat overgrown, it went to within three meters of the control.
4. OK
5, 6 and 7. A little sloppy on each of these, but no big problems.
9. OK
10. Easy enough; I was just glad my knees survived the long downhill.
11. Kind of fun running the open field (downhill!).
F. Not much energy left for the run in.
Lake Frederick. Brown (3.9 km / 100 m)
I had a very early start and was rather cold waiting for my start. Not a problem once I got going.
Route
1. Attacked from the road. It probably would have been faster going in from the trail.
2. OK
3. Trail, road, small trail. Although the small trail was somewhat overgrown, it went to within three meters of the control.
4. OK
5, 6 and 7. A little sloppy on each of these, but no big problems.
9. OK
10. Easy enough; I was just glad my knees survived the long downhill.
11. Kind of fun running the open field (downhill!).
F. Not much energy left for the run in.
Thursday Apr 19, 2018 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1400 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance (Strong Board) 10:00 [1]
2 + 4 + 4
Wednesday Apr 18, 2018 #
Trail running 1:34:00 [2] 10.0 km (9:24 / km)
Baird Park
Cloudy, mid 40s. No FR, so distance is an estimate.
Cloudy, mid 40s. No FR, so distance is an estimate.
Tuesday Apr 17, 2018 #
Note
Eel monitoring. Not!
The trap was pulled out of the water yesterday because of the anticipated heave rain and high water. Today's shift was supposed to re-install the trap. But the water level was quite high and with the temperature in the 40s, no action was taken.
The trap was pulled out of the water yesterday because of the anticipated heave rain and high water. Today's shift was supposed to re-install the trap. But the water level was quite high and with the temperature in the 40s, no action was taken.
Monday Apr 16, 2018 #
Elliptical warm up/down 20:00 [3]
Interval program. Level 16. 1390 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 10:00 [1]
2 + 4 + 4
Sunday Apr 15, 2018 #
9 AM
Trail running 56:00 6.3 km (8:53 / km)
ahr:144 max:167
Baird Park
Gray, damp and cold. It took some effort to convince myself to get out.
Gray, damp and cold. It took some effort to convince myself to get out.