In the 7 days ending Oct 14, 2017:
Orienteering race 1:29:43 intensity: (14 @1) + (39:32 @2) + (45:51 @3) + (4:06 @4) *** 4.53 km (19:50 / km) +122m 17:28 / km ahr:126 max:154 11c
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 8:00 [1]
Trail running 55:18 intensity: (12 @0) + (15 @1) + (12:03 @2) + (39:49 @3) + (2:59 @4) 5.92 km (9:20 / km) +123m 8:28 / km ahr:138 max:172
Walking 1:00:00 [1]
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