Training Log Archive: rjb3In the 7 days ending Jul 22, 2017:
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Tuesday Jul 18, 2017 #
9 AM
Biking old 1:40:11 [2] 29.44 km (3:24 / km) +120m 3:20 / km
DRT
Except for the humidity, a nice day.
Except for the humidity, a nice day.
Monday Jul 17, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1320 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 10:00 [1]
8 + 1 + 1
Sunday Jul 16, 2017 #
9 AM
Trail running 1:09:30 [2] 7.27 km (9:33 / km) +141m 8:43 / km
Baird Park.
Another slow run on a reasonable day.
Another slow run on a reasonable day.