Training Log Archive: rjb3In the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
12 PM
Orienteering race 59:31 [3] *** 4.38 km (13:35 / km) +200m 11:04 / km
10c
Flying Pig
Yellowwood State Forest. Long distance. M70 - Brown. Course length: 3.8 km.
This Long course was only 300 meters longer than yesterday's Middle, but had 150 meters more climb. Nice course in nice woods. Fairly clean run.
Yellowwood State Forest. Long distance. M70 - Brown. Course length: 3.8 km.
This Long course was only 300 meters longer than yesterday's Middle, but had 150 meters more climb. Nice course in nice woods. Fairly clean run.
Friday Apr 7, 2017 #
4 PM
Orienteering race 53:08 [2] *** 4.52 km (11:46 / km) +50m 11:09 / km
12c
Flying Pig.
Middle distance at Eagle Creek park in Indianapolis, IN. Brown - M70.
Course length: 3.5 km.
The terrain between the entrance to the parking looked pretty grim: very flat, very wet and very green. The actual competition area turned out to be quite nice. My biggest problem was maintaining concentration, particularly going from 2 to 3, where I wandered around in a fog for much too long.
Middle distance at Eagle Creek park in Indianapolis, IN. Brown - M70.
Course length: 3.5 km.
The terrain between the entrance to the parking looked pretty grim: very flat, very wet and very green. The actual competition area turned out to be quite nice. My biggest problem was maintaining concentration, particularly going from 2 to 3, where I wandered around in a fog for much too long.
Wednesday Apr 5, 2017 #
10 AM
Trail running 1:00:12 [2] 6.28 km (9:35 / km) +111m 8:49 / km
Baird Park
Gloomy but a comfortable 50F. Still mud and running water on some of the trails.
Gloomy but a comfortable 50F. Still mud and running water on some of the trails.
Monday Apr 3, 2017 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1330 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Balance 7:00 [1]
Sunday Apr 2, 2017 #
Trail running 1:23:00 [2] 8.86 km (9:22 / km) +169m 8:33 / km
Baird Park
Pleasant day with lots of sun and little wind. Temp rising from mid 40s to low 50s. Trails were wet and muddy. No FR, so distance is based on the last time I did this loop.
Pleasant day with lots of sun and little wind. Temp rising from mid 40s to low 50s. Trails were wet and muddy. No FR, so distance is based on the last time I did this loop.