Training Log Archive: rjb3In the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Walking 1:30:00 [1]
Picking up some controls from the meet at Westmoreland Sanctuary.
Thursday Apr 28, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1360 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2
Wednesday Apr 27, 2016 #
Trail running 54:03 [2] 6.12 km (8:50 / km) +107m 8:07 / km
Baird Park
Beautiful day. Not very speedy, but better than last Wednesday.
Beautiful day. Not very speedy, but better than last Wednesday.
Tuesday Apr 26, 2016 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1350 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -3
Sunday Apr 24, 2016 #
Orienteering race 1:34:23 [2] *** 3.4 km (27:46 / km) +135m 23:10 / km
13c
West Point A-meet
Long distance. Brown (M70)
Long distance. Brown (M70)