Training Log Archive: rjb3In the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
Orienteering race 55:05 [2] *** 3.5 km (15:44 / km) +150m 12:58 / km
10c
Georgia Navigator Cup
Red Top Mountain SP
Day 1 was in the park north of the main road through the park. Rather chilly in the morning (30's) but sunny and reasonably calm. Mostly OK, but two bad controls cost around 6 to 8 minutes.
Red Top Mountain SP
Day 1 was in the park north of the main road through the park. Rather chilly in the morning (30's) but sunny and reasonably calm. Mostly OK, but two bad controls cost around 6 to 8 minutes.
Thursday Jan 15, 2015 #
Running 42:51 [2] 5.87 km (7:18 / km)
Neighborhood run.
Nice day. Sunny, just a slight breeze and temp around 20F.
Nice day. Sunny, just a slight breeze and temp around 20F.
Wednesday Jan 14, 2015 #
Elliptical warm up/down 20:00 [2]
Interval proram. Level 15. 1510 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Monday Jan 12, 2015 #
Other (Snow removal) 30:00 [1]
About an inch of slush. Not enough to get out the blower.
Sunday Jan 11, 2015 #
Trail running 55:44 [2] 6.4 km (8:42 / km)
Baird Park
Cloudy, temp around 20F and calm. An inch or so of snow.
Really dragging for the first 1.5km (mostly up) but recovered on the way down. The footing on the south loop was lousy due to the frost, but the north loop was quite good.
Cloudy, temp around 20F and calm. An inch or so of snow.
Really dragging for the first 1.5km (mostly up) but recovered on the way down. The footing on the south loop was lousy due to the frost, but the north loop was quite good.