Training Log Archive: rjb3In the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
Orienteering race 1:22:36 [2] *** 4.6 km (17:57 / km) +120m 15:53 / km
13c
Adirondack Adventures: Long Brown (M70)
Saturday May 11, 2013 #
Orienteering race 2:06:00 [2] 6.8 km (18:32 / km)
Adirondack Adventures: Middle - Brown (M70)
Couldn't find #5. Then had trouble finding my way out.
Couldn't find #5. Then had trouble finding my way out.
Friday May 10, 2013 #
Orienteering race 18:32 [2] *** 1.8 km (10:18 / km) +40m 9:16 / km
12c
Adirondack Adventures: Sprint (M70)
Thursday May 9, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday May 8, 2013 #
Trail running 53:55 [2] 6.25 km (8:38 / km)
Baird Park.
Light rain at the start, then none until near the end when it started to come down fairly hard. Felt reasonably good today. PR13.
Light rain at the start, then none until near the end when it started to come down fairly hard. Felt reasonably good today. PR13.
Monday May 6, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.