Training Log Archive: rjb3In the 7 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
Orienteering race 1:24:42 [2] *** 4.2 km (20:10 / km) +550m 12:11 / km
9c
Flying Pig Long (Brown) at Yellowwood State Forest.
Kind of short for a long course, maybe because of the climb. Doing OK through #5. I didn't 'see' the road and started to take a route to the left. Once on the small trail I saw the road and decided that that would still be the best route. I'm not sure where I went wrong, but I lost over 20 minutes getting to #6. Even with this much lost time, I still came in second.
Kind of short for a long course, maybe because of the climb. Doing OK through #5. I didn't 'see' the road and started to take a route to the left. Once on the small trail I saw the road and decided that that would still be the best route. I'm not sure where I went wrong, but I lost over 20 minutes getting to #6. Even with this much lost time, I still came in second.
Friday Apr 5, 2013 #
Orienteering race 33:46 [2] *** 2.7 km (12:30 / km) +75m 10:59 / km
23c
Flying Pig Sprint (Brown) on the Indiana University campus.
Got to within 10 m of the first control when I realized it was actually #2. OK after that, although some of the route choices weren't the best.
Got to within 10 m of the first control when I realized it was actually #2. OK after that, although some of the route choices weren't the best.
Monday Apr 1, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Assisted Chin/Dip 2:00 [1]
10 chins, 10 dips. Assist weight at 75lb.
Sunday Mar 31, 2013 #
Walk / Run 55:17 [2] 6.35 km (8:42 / km)
Trails at Baird Park.
Very pleasant. Filtered sun and calm. Temp rising into the 50s.
Continue to make progress. PR-13.
Very pleasant. Filtered sun and calm. Temp rising into the 50s.
Continue to make progress. PR-13.
Other (push ups) 10 [1]
Four